Looking at this blog, one might think I only eat cookies and cheese. While those are obviously major food groups, I do, in fact, eat vegetables. In fact, I eat 2-3 cups of spinach every morning for breakfast. Blended into a delicious smoothie using my IMMERSION BLENDER, of course. And yes, I am always going to type that in caps.
2-3 cups steamed spinach (steaming your spinach helps with calcium absorption)
1 frozen banana
2/3 cup milk
2 tablespoons flax seed
Blend away & enjoy.